But for now times and places are as follows:
Saturday mornings- 9am--Men and ladies- beginners and general fitness
In Ballybeg woods in Clarecastle, Co. Clare
Sunday mornings- 8am--Men and fitter ladies
9am--Womens bootcamp- beginners and general fitness
10.15am-- Private group
In Foynes woods, Listowl rd, Foynes, Co. Limerick
I also give Sat evening bootcamps to some local GAA teams but these are private to each club.
Private group sessions available and personal training sessions.
For more info and if you want to get in touch visit Facebook
The bootcamp is roughly 60 mins long, it consists of a warm up, jogging between stations, body-weight exercises (all variations of exercises like squats, lunges, pushups, plank positions, dips, core work etc etc), hill work (sprints. lunge walking, backward running, hops and jumps etc) there is some boxing work and we finish with a cool down and stretches.
The boot camp targets every muscle group in the body and each bootcamp is different, you will never repeat the exact same routine over.
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| Ballybeg Woods Clarecastle |
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| Foynes Woods, Foynes |
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| Private GAA Team Sessions |
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