Monday, 19 October 2015

Seared Corn on the Cob in Honey and Balsamic

Seared Corn on the Cob in Honey and Balsamic

This is a simple way to inject some flavour and style to a simple vegetable. It gives it a sticky sweet and charred flavour as though it came off a BBQ.


Calories 516
258 per portion
Serves 2:
2 large corn on the cob-fresh
Sea salt
2 tablespoons of honey
2 tablespoons of balsamic vinegar

Method
With a heavy sharp knife, carefully cut the cobs into 4 equal pieces then place in a large saucepan of cold salted water. Bring to the boil then simmer for 2 mins. Drain in a colander and steam dry for 2 mins.
Heat a pan or preferably a griddle pan and place the corn in it. Then drizzle over both the honey and balsamic and give it all a good shake around.

Fry them off for about 5 mins on a high temperature moving them around to get coloured all over.

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