If you are interested in me Giving you a detox plan, calculating a correct diet for you and putting together an at home exercise plan then please get in contact at the bottom of the blog for more information and price.
Or email me at calsocooks@hotmail.com
From your initial weigh in and
measurement taking I will calculate the correct amount of calories you will be
consuming on a daily basis, This will be based that you will still get all you
need for a healthy lifestyle but the key word there is "healthy"...this
calorie counting will start after the detox has ended. I know calorie counting
can be a pain but I am working on making it as easy as possible for you... in
due course I will be creating an App for your smart phone that will do all the
work for you but for now I can recommend an alternative. I have over 40 recipes
now on this blog that are all calorie counted for your convenience (and new
ones will be appearing at a rapid pace) . I will be putting hints and tips on
the blog and through Facebook also to help guide you along.
But your plans will be unique to you and will work on an 8 week basis, if you wish to continue it will be changed up again to suit your new needs.
No comments:
Post a Comment