Cinnamon Apple sauce and French Toast
A 300 calorie breakfast made in minutes
Calories 289
1 eggHoney
Cinnamon
2 slices of whole-wheat bread
Jarred apple sauce
Fat free Ricotta cheese
Whisk together 1 egg, 1 teaspoon honey, and 1/2 teaspoon cinnamon. Coat 2 slices whole wheat bread with egg mixture. In a pan misted with nonstick cooking spray, cook bread for 1 minute a side. Serve with 2 tablespoons each applesauce and fat-free ricotta and a dash cinnamon.
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